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Extreme Team
You must must do the following in this order:
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75 Push up's in 1 minutese to add text.
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75 Sit up's in 1 minute
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20 Pull up's in 1 minute
2 Minute rest.
2 Minute rest
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2 Minute rest
40 Bar dipsxt.
Members:
Charlie LePari
Joel Bath
Richard Hewitt
Brock Gutches
Kent Gutches
Extreme Team II
You must do the following
60 Push up's in 1 minute
60 Sit up's in 1 minute
10 Pull up's in 1 Minute
25 bar dip's in 1 minute
Members
Jake Vizzini
Zach Kearney
Greg Amorelli
Brandon Scott
Tim Kirkpatrick
To make the Web Site Hall of Fame, you must do this in the Tough Gym
2 Minutes rest between each set
